Ready for a Fitness and Nutrition Plan that Fits Your Lifestyle?

Over 15 years of
experience.

My individual approach is designed to help clients achieve a healthy and sustainable life.

Customized, nutrient-balanced plans that integrate some of your favorite foods
Fitness program developed for you and tailored to your abilities and fitness goals

READY FOR A HEALTHIER LIFE?

Let's Develop a Plan
Just for You.

My process begins with an individualized approach to nutrition and fitness. In order to develop a customized plan, I get to know each client on a personal level.

01

Schedule a 60 minute comprehensive consultation

I meet with each client to discuss their lifestyles, medical or orthopedic issues, current medications/supplements, favorite foods, ultimate goals, and much more. The consultation even includes an InBODY 570 scan!
02

Receive your customized nutrition and fitness plan

After that meeting, I put together a customized plan specifically targeted to each clients needs and goals which can be accessed through a personal client portal on my free app.
03

Begin your new journey towards healthy eating and fitness

I will be there to help you every BITE and step of the way through daily messages within your portal, weekly check-ins, and in-person meetings every 4 weeks that include the InBODY 570 scan.

LET’S GET
STARTED!

There’s no better time than now! Let’s get you started today on your path to fitness and better overall health.

CLIENT TRANSFORMATIONS

Stories of Success

It’s really a simple process. Just follow the plan and be consistent! The human body will do pretty much anything you ask of it, it’s the mind you will have to convince!

Once you get into a consistent routine with it, the results will come! The changes will happen from the inside out. Beginning very early on, my clients reported increased energy levels, mental clarity, better sleep and less anxiety just to name a few.

GET STARTED

It’s easy to start today!

Schedule your InBody 570 body composition analysis scan or one-time virtual or in-person consultation to start any of our plans. Who can benefit? Everyone! From tweens to seniors and everyone in between, I help the average person looking to lose or gain weight, including teens and professional athletes. I serve all walks of life and all ages.

There's no better time than now -- get started today! Click the button below to schedule your consultation.

  • Caloric needs assessment
  • Meal prep and recipe suggestions
  • Complete meal-by-meal guide
  • Methodically planned and detailed custom progressive strength training, cardio and abdominal program
  • Educational content released monthly
  • In-portal messaging system to answer any questions, comments or concerns
  • Progress pictures and comparisons every 4 weeks
  • InBody 570 scan every 4 weeks
Consultation-service-1
Individual
Consultation

During this thorough consultation we explore your personal goals, current nutritional intake, medication and supplements, medical history, and so much more! At the end of our meeting, we assess your free InBODY scan results, then discuss the plans that will be most suitable for you. All plans are accessible in your individual client portal with an easy to use app.

InBody-570-service-1
Body Composition
Analysis Scan

Ditch the scale! The number on a scale does not give you an accurate representation of where you are or what you are made of. The InBody 570 scan allows us to view your body composition as a whole and pinpoint potential health risks.

CUSTOMIZED FOR EVERY CLIENT

Featured Plans and Services

After your Individual Consultation with me, the real fun begins! Choose which plans and services you want, and I will create your customized nutrition and/or fitness plan which gives you your best options for reaching your goals in the most optimal and timely manner, and establishing a more healthy and active lifestyle.

8-week Vital
Nutrition
Plan

Monthly
InBody 570 scan every 4 weeks
Caloric needs assessment
Macronutrients explained
Breakdown of daily caloric intake as well as meal by meal
Water/fluid consumption guidelines
Complete meal-by-meal guide
Meal prep and recipe suggestions
Macronutrient timing
Daily macronutrient breakdown
Educational content released every 4 weeks
Weekly check-ins, accountability, and motivation
Personal and confidential client portal
In-portal messaging system to answer any questions, comments or concerns

8-week Vital
Training/Exercise
Program

Monthly
InBody 570 scan every 4 weeks
Methodically planned out and very detailed custom progressive strength training, cardio and abdominal program
Description of given exercises, specific repetitions, sets and videos, pictures and/or charts showing the exercises performed
Importance of stretching explained along with recommended stretches and how to safely perform them
Progress pictures and comparisons every 4 weeks
Weekly check-ins, accountability, and motivation
Personal and confidential client portal
In-portal messaging system to answer any questions, comments or concerns

8-week Vital
Complete
Program

Monthly
InBody 570 scan every 4 weeks
8-week in-depth Vital Nutrition Plan
8-week Progressive training/exercise and cardio program
Meal prep and recipe suggestions
Progress pictures and comparisons every 4 weeks
Educational content released every 4 weeks
Weekly check-ins, accountability, and motivation
Personal and confidential client portal
In-portal messaging system to answer any questions, comments or concerns

GET IN TOUCH

Questions About a Plan or Service?
Contact Me!

I’d love to hear from you. Email me or send a message through the contact form.

LETS TALK

Book appointment

Error: Contact form not found.

25

Years Experience

284

Happy Customers

176

Conferences Attended

1520

Results

How to start

It’s easy to start today!

We have been the most trusted “Health care Nutrition” manual for 25 years, and We are proud of our rich history of providing evidence based nutrition resources.

Eat Fresh

Eating a healthy, balanced diet is an important part

Exercise Daily

Physical exercise is important for your health and beauty

Healthy Diets

Eating nutritious foods can improve your health

Diet Nutrition

Vegetables & fruits form the foundation of a healthy diet

Our Blogs

Our Fresh Blog Posts

Top stories featured on Health and Medicine, Mind and Brain, and Living Well sections.Your source for the latest research news.

Home

Hurricane Relief Savings: All InBODY 570 scans are now 50% off for the rest of 2024 using discount code “HELENE."
This is default text for notification bar