I highly recommend her services whether its a diet, workout, or general instruction on how to reach your physical goals.

I came to Lynn about 7-8 months ago and at the time I was working out everyday and had been for most of my life, but felt my nutrition was the missing piece of the puzzle for me to take my goals to the next level. After meeting with her and getting a diet together, we did a “test month” where we could get a baseline for myself, from there she made the proper adjustments to my meals and got me going in the direction that I wanted to be! I saw the effects shortly after, having more energy, better workouts, and overall confidence. Furthermore, I had Lynn write me some workout programs so I could get a different mix than what I had been doing, and I can say without a doubt that her workouts only magnified the results of the diet. They were well explained and easy to understand through her awesome app! I can’t thank Lynn enough for taking care of me! I highly recommend her services whether its a diet, workout, or general instruction on how to reach your physical goals. Thanks Lynn!

I have lost 11 pounds in 6 weeks and I feel great.

I am loving it! I have lost 11 pounds in 6 weeks and I feel great. This program is terrific. It is nice to have Lynn in my corner. I am able to send her messages and get quick responses any time I have a question or concern. She listens to my individual needs and has designed a program for me. It is nice to have a health eating plan that I can live with.

Not only am I Lynn’s client but I know that she is committed to me in helping me achieve my goals.

I was diagnosed with Graves disease in 2018. Instead of having my thyroid removed which would leave me on medication for the rest of my life I wanted to treat my condition nutritionally. Lynn has been on this journey with me for the past 4 months guiding me in my daily nutrition as well as fitness. Not only am I Lynn’s client but I know that she is committed to me in helping me achieve my goals. I am grateful for her knowledge, expertise and friendship. And I look forward to the continued success in my long term goals.

I lost over 50 pounds and completely transformed my body!

For many, many years, I put myself and my own needs after everyone else’s. Unfortunately, my health was on that list. I gained a bunch of weight, was tired all the time, and just generally felt terrible. I started assuming that was just part of getting older – part of being a busy mom.  Then I met with Lynn.

Lynn listened to what I had to say and helped me see what was possible. She walked with me through the whole process. She answered all my questions, and she was super encouraging.  After carefully following Lynn’s plan – and putting in the work at the gym, I saw real progress. I lost over 50 pounds and completely transformed my body! The best part is, I gained energy I have not had in a long time, and a confidence I didn’t know was possible.

I couldn’t be more glad I took that step forward, it was worth it!

I no longer crave candy/sweets which is HUGE for me.

I wanted to share from my perspective the fitness program with Lynn Reif.  Let me start by saying my husband and I chose her due to numerous friend recommendations and seeing the results of their participation in her program.  She is informative and responsive with any questions or concerns you may have.  We are in week 6 right now and to tell the truth I haven’t been hungry at all.  My brain had a difficult time getting used to feeding the body instead of starving the body but Lynn insisted this was the right formula.  The menu she gave us is easy to follow and when you add sauces and seasonings the food is very good.  I no longer crave candy/sweets which is HUGE for me.  It takes work and you have to PLAN.  Prepping your food ahead of time is a MUST but it works.  It is not a fast fix, health and weight loss never is but at 55 I needed to make my weight and health a priority.  The exercise piece was difficult but not something my body couldn’t do.  I am down 6.7lbs which isn’t much but my body is changing.  The pictures she requests you take really show what the scale didn’t.  I still have a ways to go but I am dedicated to this journey and believe Lynn will get me to my goals.

This isn’t a diet; it is a nutrition and fitness program.

Excellent program! I’ve been on many “cookie cutter” diets in my life and lost weight on them but the weight always came back. They left me feeling hungry and as the diet progressed I had less and less energy. This isn’t a diet; it is a nutrition and fitness program. Lynn designed a menu for me with foods that I already like. I get all the micronutrients that I need to keep me feeling full all day and energized in the gym. Speaking of the gym, she built a progressive program for me with my specific goals in mind. I’m halfway through my 12-week program and I am seeing the results on the scale and in the mirror.

I cannot recommend Vital Nutrition and Fitness enough. 

Lynn Reif and Vital Nutrition and Fitness has been a gift to me in my weight loss journey. Lynn creates plans for me based on my current goals and life stage. After losing significant weight on my own, I knew I needed help with the last bit. Lynn has helped me achieve that and so much more. She allows for questions that make me feel valued and is only concerned for my health and wellness. I have been more successful than I ever dreamed possible, using her expertise on nutrition and exercise for the last 18 months. I love that she updates nutrition plans and exercise plans based on my body, instead of a “cookie-cutter” approach to health. I cannot recommend Vital Nutrition and Fitness enough. 

I am so glad I entered this program.

My name is Tiffany, I am 44 and a mother of 3. I contacted Lynn after I had been working out for several months in the gym and seeing little results. All I can say is WOW. She put me on clean diet, told me when to eat, what to eat and how much to eat. I am close to finishing my 12 weeks and I have lost 9 pounds and definitely can see muscle tone in the mirror. At first I didn’t think I could do but Lynn constantly encouraged me and motivated through my entire journey. I am so glad I entered this program. It has been a great experience and I plan to continue working with her and on myself. If you are thinking about joining, just do it. Don’t be scared it is so worth it in the end. Thank you Lynn!