Step 2: Choose Your 8-Week Plan/Program
After your 60-minute consultation, you’ll be ready to begin one of my 8-week programs.
8-week Vital
Complete
Program
InBody 570 scan every 4 weeks
8-week in-depth Vital Nutrition Plan
8-week Progressive training/exercise and cardio program
Meal prep and recipe suggestions
Progress pictures and comparisons every 4 weeks
Educational content released every 4 weeks
Weekly check-ins, accountability, and motivation
Personal and confidential client portal
In-portal messaging system to answer any questions, comments or concerns
8-week Vital
Nutrition
Plan
InBody 570 scan every 4 weeks
Caloric needs assessment
Macronutrients explained
Breakdown of daily caloric intake as well as meal by meal
Water/fluid consumption guidelines
Complete meal-by-meal guide
Meal prep and recipe suggestions
Macronutrient timing
Daily macronutrient breakdown
Educational content released every 4 weeks
Weekly check-ins, accountability, and motivation
Personal and confidential client portal
In-portal messaging system to answer any questions, comments or concerns
8-week Vital
Training/Exercise
Program
InBody 570 scan every 4 weeks
Methodically planned out and very detailed custom progressive strength training, cardio and abdominal program
Description of given exercises, specific repetitions, sets and videos, pictures and/or charts showing the exercises performed
Importance of stretching explained along with recommended stretches and how to safely perform them
Progress pictures and comparisons every 4 weeks
Weekly check-ins, accountability, and motivation
Personal and confidential client portal
In-portal messaging system to answer any questions, comments or concerns
Lab Analysis and Supplement Recommendations Plan
InBody 570 scan every 4 weeks
Nutritional supplement recommendations are made based off of lab results, current health, current prescription medications, goals and needs
In-depth information on each recommendation, including detailed directions on how and when to consume
Direct links to recommended nutrition products to save time locating the items
All nutrition products vetted to ensure top quality, proper manufacturing process and ingredient transparency
Weekly check-ins, accountability, and motivation
Personal and confidential client portal
In-portal messaging system to answer any questions, comments or concerns
Requires most recent lab work from a medical practice
Benefits
Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes food intake, absorption, assimilation, biosynthesis, catabolism, and excretion.