FITNESS PROGRESS
23 Weeks
This hard working Mama is nearing 6 months on her journey and is still making HUGE changes to her body composition! She makes NO EXCUSES and has followed her training and nutrition plan to a T! With her continued dedication, her transformation is going to be EPIC!! More updates to come.
CONTEST PREP PROGRESS
20 Weeks
Results come to those who work for them and follow the plan!! With a lengthy off season for growing and a metabolic building plan, then a 20-week contest prep, this fit-over-60 gentleman made HUGE changes in his body composition!! Eating more than ever, stable bloodwork throughout, and now a balanced reverse diet, he will be even better at the next show! Looking forward to seeing what he will accomplish next!
FITNESS PROGRESS
20 Weeks
Fit over 50! Despite her hectic schedule, this beautiful lady continues to dominate her health and fitness journey this far! In just 16wks, this sweet lady has made HUGE strides in altering her health and body composition by following her training and nutrition plan. Cannot wait to see what she will accomplish in the coming months. Check back for updates.
FITNESS PROGRESS
8 Weeks
8 weeks difference for this beautiful lady! The focus here was not weight loss, but creating optimal gut health, reduction of internal inflammation, establishing a balanced nutritional intake and an increase lean mass.
FITNESS PROGRESS
12 Weeks
This hard working wife and mama of 5 kiddos made no excuses and followed her plan to a T during her 12wks and was able to make some serious changes to her body composition!!
FITNESS PROGRESS
12 Weeks
12 week transformation for this hardworking, fit over 50 mama! With a loss of 12.6lbs and down 7.3% body fat, she is changing her body composition through strength training 3 days a week and eating balanced nutrition.
FITNESS PROGRESS
19 Weeks
In just 19 weeks, this busy, over 50 mama has lost 18.3lbs in weight and 4.8% body fat. In the coming months, she will have some more drastic body composition changes as she continues to consistently follow her plan. Check back often to see how she progresses!
FITNESS PROGRESS
16 Weeks
In just 16 weeks this fit, over 50 client was able to drop 17.5lbs in weight and 6.3% in overall body fat! With consistency over time, she will continue to make changes to her body composition. Continued updates to come!
FITNESS PROGRESS
16 Weeks
16 weeks between these photos for this fit, over 50 lady! With balanced nutrition and 2-3 days a week of light exercises, including cardio, some strength training and abdominal work, this pretty lady was able to make drastic changes to her body composition. 18.5lbs down in weight and 9.5% down in body fat.
FITNESS PROGRESS
14 Months
Fourteen months difference for this pretty lady of 53 years young! Dedication, consistency and a flawless work ethic are what got her this far. With continued nutritional balance and hard work, there are no limits to what she will achieve!
Note: In the first 11 months, the results of this transformation were: 91.4 lbs lost, BMI (Body Mass Index) down by 16.5, BFM (Body Fat Mass) down by 73.1 lbs, PBF (Percentage of Body Fat) down by 18.9%.
CONTEST PREP PROGRESS
10 Weeks
10 weeks difference from blue swimsuit to stage time in red! This beautiful young lady of 59 years not only followed her contest prep plan to a T but has been able to maintain a very reasonable body composition post show. Age really isn't anything but a number.
FITNESS PROGRESS
12 Weeks
12-week transformation for this little lady! Although drastic changes have taken place, she is dedicated to continue her journey until her goals are met. Consistency over time is how that happens. Check back to see her continued progress.
FITNESS PROGRESS
11 Weeks
11 weeks on the program and this pretty lady has made huge body composition changes! Between following the balanced nutrition plan and written training plan, she is well on her way to meeting and surpassing her goals, making it easy to maintain long term.
FITNESS PROGRESS
4 Weeks
This hard-working lady is in her 50’s, and in just 4 weeks has made HUGE changes in her body composition! Check back for an update on her progress as she continues on her 12 week journey.
FITNESS GOAL REACHED
12 Months
This gentleman is 40yrs old. Over the course of a little over a year, with hard work and dedication, he has changed his whole body composition!
FITNESS GOAL REACHED
12 Weeks
This is one tough lady . . . a very committed and FIT over 60!! In just 12 short weeks of adding a balanced nutrition plan, in addition to her daily training, she has been able to really make some big changes! She is a prime example of the importance of having a customized nutrition plan!
FITNESS PROGRESS
4 Weeks
In just 4 weeks, this 40+ hard working lady has made huge strides in reaching one of her short term goals! Her 12 week transformation is going to be epic!!
